Research Guides

In-depth guides distilled from hundreds of expert interviews.

26 guides
What Peter Attia's Audience Actually Cares About
Research

What Peter Attia's Audience Actually Cares About

10,000 Comment Analysis

Topics, supplements, and questions from 10,000+ comments on The Drive podcast.

18 min read Read guide
What Huberman's 5M Subscribers Actually Care About
Research

What Huberman's 5M Subscribers Actually Care About

40,000 Comment Analysis

Topics, questions, and requests from 40,000+ comments across 200 videos.

20 min read Read guide
The $100K/Year Side Business Blueprint
Business

The $100K/Year Side Business Blueprint

Patterns from 100 Founder Stories

Business models, revenue milestones, and growth strategies from 100+ founder interviews.

18 min read Read guide
How to Build an AI Automation Agency
Business

How to Build an AI Automation Agency

The 2025 Playbook

Service offerings, pricing models, tool stacks, and client acquisition strategies.

15 min read Read guide
How to Find YouTube Hero Channels
YouTube

How to Find YouTube Hero Channels

Data-Driven Research Guide

Identify and validate hero channels worth learning from with the metrics that matter.

12 min read Read guide
10 Skills for Thriving in the Age of AI
Career

10 Skills for Thriving in the Age of AI

Insights from 200+ Expert Interviews

Skills that top product leaders and founders say matter most as AI transforms industries.

18 min read Read guide
How to Get Your First Customers
Startup

How to Get Your First Customers

14 Strategies from 50 Founders

Real tactics for finding early users: Reddit marketing, building in public, and more.

20 min read Read guide
The Complete Longevity Supplement Stack
Health

The Complete Longevity Supplement Stack

What 3 Doctors Actually Recommend

Supplements Huberman, Attia, and Hyman recommend. Where they agree and differ.

25 min read Read guide
The Science-Backed Sleep Protocol
Health

The Science-Backed Sleep Protocol

What Huberman, Attia & Hyman Actually Do

Complete sleep optimization: morning light, temperature, supplements, and habits.

22 min read Read guide
GLP-1 Drugs for Longevity
Health

GLP-1 Drugs for Longevity

What Doctors Are Actually Saying

The science behind Ozempic and Mounjaro: benefits, risks, and who should consider them.

18 min read Read guide
Zone 2 Training: The Complete Protocol
Health

Zone 2 Training: The Complete Protocol

What Attia & Huberman Actually Recommend

Duration, frequency, modalities, and how to find your Zone 2. Based on 40+ videos.

20 min read Read guide
The Science-Backed Cold Plunge Protocol
Health

The Science-Backed Cold Plunge Protocol

Huberman's Complete Guide

Temperature, duration, timing, and the Soberg principle. Based on 10+ videos.

18 min read Read guide
Women's Longevity Protocol
Health

Women's Longevity Protocol

Training, Hormones & Nutrition by Life Stage

HRT, menopause, bone health, and training protocols. Based on 15+ expert interviews.

22 min read Read guide
The Morning Light Protocol
Health

The Morning Light Protocol

Huberman's #1 Tool for Sleep & Energy

Timing, duration, cloudy day solutions, and evening light management. Zero cost.

15 min read Read guide
The Science-Backed Sauna Protocol
Health

The Science-Backed Sauna Protocol

What Huberman, Attia & Rhonda Patrick Recommend

Temperature, duration, frequency, and longevity benefits. Based on 10+ videos.

18 min read Read guide
AI Model Selection for Startups
AI

AI Model Selection for Startups

Claude vs GPT vs Gemini: What YC Partners Recommend

Model comparisons, scaling laws, and practical guidance from 47 YC videos.

20 min read Read guide
The Vibe Coding Playbook
AI

The Vibe Coding Playbook

Build Apps Without Writing Code

Ship your first app in 7 days using AI tools. From 25 videos by Greg Isenberg.

18 min read Read guide
Rapid Startup Building & Selling
Business

Rapid Startup Building & Selling

The Side Project Flipper Playbook

Build fast, sell faster. From 18 videos by Greg Isenberg on flipping side projects.

16 min read Read guide
GEO: AI Search Optimization
Marketing

GEO: AI Search Optimization

Get Cited by ChatGPT & Perplexity

The new SEO. How to get your brand mentioned in AI search results. From 8 videos.

14 min read Read guide
Micro-SaaS Marketing Playbook
Startup

Micro-SaaS Marketing Playbook

From Zero to 1,000 Users

Reddit, TikTok, building in public. Proven strategies from 49 founder interviews.

18 min read Read guide
App Idea Validation Playbook
Startup

App Idea Validation Playbook

Pre-Sell Before You Build

Stop building apps nobody wants. Validation frameworks from 49 successful micro-SaaS founders.

16 min read Read guide
Product Management Frameworks
Product

Product Management Frameworks

Lessons from 66 Lenny's Podcast Episodes

31 frameworks, 12 rules, and 25 principles from top PMs including Marty Cagan and Brian Chesky.

22 min read Read guide
Startup Leadership Playbook
Leadership

Startup Leadership Playbook

19 Frameworks from 67 Expert Interviews

Decision-making, team building, and communication frameworks from Julie Zhuo, Kim Scott, and more.

20 min read Read guide
Product Growth Playbook
Growth

Product Growth Playbook

35 Frameworks from Top Growth Leaders

Growth loops, PMF tests, and go-to-market strategies from Elena Verna, Sean Ellis, and more.

22 min read Read guide
AI Agent Deployment Playbook
AI

AI Agent Deployment Playbook

Lessons from 49 Expert Interviews

From SaaStr's 20-agent sales team to Intercom's Fin reaching $100M ARR. Practical frameworks for deploying AI agents.

20 min read Read guide
Answer Engine Optimization (AEO)
Marketing

Answer Engine Optimization (AEO)

Get ChatGPT to Recommend Your Product

Webflow sees 6x higher conversion from LLM traffic. The definitive AEO playbook for product teams.

18 min read Read guide